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The Social Prescription: The Importance of Social Connections in Retirement

While retirement can be a wonderful time of freedom, it’s understandable that it might also bring some challenges, such as feeling lonely or missing a sense of purpose. As many people who have retired enjoy a more peaceful and relaxing lifestyle, it can be easy to overlook how this change affects social connections. One important aspect often overlooked when talking about retirement is how this transition can influence the overall health of older adults.


As we transition into retirement, we may notice fewer daily interactions and a smaller social circle. The routines and relationships built over the years may gradually fade, leaving some people who have retired feeling uncertain about how to stay socially engaged. As these changes happen, the importance of social connection becomes even clearer. Understanding how these relationships develop in retirement shows just how vital they are, not only for emotional well-being but for physical health as well.1 In fact, strong social connections can have a noticeable impact on the body, influencing a range of physical health outcomes in significant and well documented ways.2


  • A stronger immune system: Strong social connections are associated with improved immune function, as individuals with strong social networks generally have more resilient immune responses, helping to defend against infections and illnesses.1

  • Lower risk of heart disease: Building meaningful social relationships can reduce the risk of heart disease, as studies show that people with strong social connections tend to have lower blood pressure and fewer stress hormones, which are important for heart health.1,2

  • Supports healthy aging and longevity: Social connections are linked to a longer life, as older adults with active social lives tend to live healthier, longer lives.3

  • Improved cognitive function: Strong social engagement is important for maintaining cognitive health, as it stimulates mental activity, keeps the brain sharp, and may reduce the risk of cognitive decline and dementia.2,4


Beyond these physical benefits, strong social connections offer mental health advantages that should not be overlooked.


  • Reduced anxiety and depression: Social ties help buffer against stress by providing emotional support, which has been shown to lower stress hormones and improve overall mental health.2 Meaningful relationships are also associated with fewer depressive symptoms.1


Given the overwhelmingly positive effects of social connections, many of us wonder how to form and maintain them as we approach or are already in retirement. It can be easier than we think. For example, consider getting involved in neighbourhood clubs or religious groups, or spending free time volunteering. To help these connections stay strong, keep in touch regularly; technology such as text messaging and social media can make this easier.


Staying socially connected in retirement can lift our spirits, boost our health, and even add years to our lives. Whether we are chatting with a neighbour, joining a local group, or reaching out to an old friend, these simple but meaningful actions can make a big difference in how we feel. Even small efforts to connect can have a lasting, positive impact, making these relationships a valuable investment in happiness and well-being as we age.


Just as investing in physical and mental well-being is important, investing in financial well-being is an essential part of ensuring well-rounded wellness as we age. At our seminars, we explore how health, lifestyle, and financial well-being are all connected. Attendees will also have the opportunity to meet Dave, Faisal, and the rest of our experienced team.



The author is not a medical professional. The above content was accumulated through various sources and is intended for informational purposes only and should not be interpreted as medical recommendations. Readers should consult a physician or their family doctor for professional health and medical advice.


David Popowich and Faisal Karmali are Investment Advisors with CIBC Wood Gundy in Calgary.


The views of David Popowich, Faisal Karmali, and guest author and referenced material do not necessarily reflect those of CIBC World Markets Inc.


This information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change.


CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBC World Markets Inc.


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