Flavonoids and Your Health
- Inaya Karmali
- Apr 9
- 3 min read
Guest blog by Inaya Karmali, Undergraduate Student University of Toronto
As we grow older, taking care of our brain health becomes increasingly important. You might be surprised to learn that certain foods we eat can play a significant role in lowering our risk of dementia. Research has turned its attention to flavonoids, a type of plant compound that appears to have protective benefits for our cognitive abilities. So, what are flavonoids, and how can we easily incorporate them into our diets for better brain health?
What Are Flavonoids?
Flavonoids are naturally occurring substances found in many foods. While the term might sound complex, these compounds serve a simple yet vital purpose. Naturally found in plants, flavonoids help protect plant cells from damage and do the same for human cells (JAMA network). Thanks to their anti-inflammatory properties, they work to keep our cells healthy, particularly in the brain (Cleveland Clinic).
How Can a Flavonoid-Rich Diet Combat Dementia Risk?
Recent studies have shown that a diet rich in flavonoids can help lower the risk of cognitive decline and dementia. In one impressive study involving over 500,000 adults aged 40 to 70 in the United Kingdom, researchers found that those who consumed more flavonoids were less likely to develop dementia. Even for individuals with a family history of the condition, eating a flavonoid-rich diet appeared to be beneficial (JAMA Network).
The science behind this is compelling. Flavonoids can protect the brain from damage caused by harmful molecules and inflammation, which are significant contributors to memory loss and cognitive decline. They also enhance blood flow to the brain, ensuring that essential nutrients and oxygen reach the areas that need them most. In some cases, flavonoids may even support the growth of new brain cells (Ullah et al.). By adding more flavonoid-rich foods to your meals, you're taking proactive steps to improve your brain health and reduce the risk of dementia as you age.
How Can I Incorporate Flavonoids into My Diet?
Incorporating flavonoids into your diet is simpler than you might think and can be quite delicious! According to the Alberta Cancer Foundation, you can start your day with a bowl of oatmeal topped with fresh berries like blueberries or strawberries, both rich in flavonoids. For a mid-afternoon snack, consider enjoying some dark chocolate-covered almonds or sipping on a cup of green tea. If you’re looking for something crunchy and satisfying, the Linus Pauling Institute also suggests slicing an apple and sprinkling it with a touch of cinnamon.
Don’t forget about vegetables! Adding onions, kale, or broccoli to your meals can significantly boost your flavonoid intake (Alberta Cancer Foundation). These can be tossed into salads, stir-fries, or even soups. Experimenting with fresh herbs and spices—like parsley or citrus zest—can enhance the flavours of your dishes while delivering additional health benefits (Yashin et al.). These small dietary changes can significantly affect your overall health and brain function.
The Bigger Picture: Connecting Health and Wealth
Incorporating flavonoids into your daily diet is just one piece of the puzzle regarding maintaining your health as you age. But let’s not forget that your well-being encompasses more than just what’s on your plate.
If you’re also interested in improving your financial health for a more fulfilling retirement, consider joining us for an upcoming seminar.
Dave, Faisal, and the rest of the team will provide valuable insights into managing your
financial well-being. Register now at https://morethanmoneyradio.com/seminar-registration/ and explore how you can align your goals with a plan that supports your overall quality of life. As you think about what you eat, remember that every small change contributes to a brighter, healthier tomorrow!
The author is not a medical professional. The above content was accumulated through various sources and is intended for general informational purposes and does not constitute professional medical advice, diagnosis, or treatment. Readers should always consult with a qualified healthcare provider or medical professional for any health concerns.
David Popowich and Faisal Karmali are Investment Advisors with CIBC Wood Gundy in Calgary.
The views of David Popowich, Faisal Karmali, and guest author do not necessarily reflect those of CIBC World Markets Inc.
This information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change.
CIBC Private Wealth consists of services provided by CIBC and certain of its subsidiaries, including CIBC Wood Gundy, a division of CIBC World Markets Inc. The CIBC logo and “CIBC Private Wealth” are trademarks of CIBC, used under license. “Wood Gundy” is a registered trademark of CIBC World Markets Inc.
JAMA network:
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Cleveland clinic: https://health.clevelandclinic.org/what-are-flavonoids
Ullah et al:
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Alberta Cancer Foundation:
Linus Pauling Institute:
Yashin et al: